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Might want to hit a protein powder. When I crash diet or fasted I usually lost more muscle than fat when I did pinch tests. I’m thinking about it but want to make sure i’m in ketosis first.
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Yeah totes normal feeling. I picked up some eggs and yogurts though to take my own advice on protein.
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U ok?
Yeah, feel better than usual. Zero side effects other than I’m not hungry at all.
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Ok cool
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I expect a big drop as I throw off water first week but only gonna track once a week to limit noise.
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Oh jeez I’ll be calling in dis drug too
Went out for a snack and I’ve been cajoled into eating dis as well
(‘snack’)
then
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I should mention this thing has a loooong half life and accumulates as you ramp dose volume, so my blood level right now even with the fucked up first dose a lot lower than full strength.
Any unpleasantness so far identical to when I enter keto any other time but nothing on top of that. Could change as my blood replaced with this expermiental pharma juice.
Will have my ghost report if it kills me.
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I could see this being rough if you’ve never fasted or dieted before. Your body adjusting to using fat sucks unless you have some experience getting into ketogenic states. Doing good on keeping salt right and taurine is helping balance my humors.
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Unless I’m super on top of salts and stuff I get insane keto flu. After a couple days totally good either way tho.
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I think one of the reasons I tend to get fat even tho I know how to lose weight is I don’t have any real noticeable side effects from it other than having lower energy. Blood pressure and all that fine. A1C is low too weirdly. Can’t rely on genes forever tho.
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