For a few months now I have been dealing with dis sheeyat - forearm tightness that is sometimes like a dull soreness, similar to sore muscles after working out, but unable to fully unleash for fear of getting seriously injured and at the same time unable to put in as many practice hours as I would like. It has verrrrry slowly been improving, but literally taking months, and Im wondering how I should proceed going forward. My teacher has given me some technical advice, like playing with more looseness, lifting hands from the keys wherever possible, stuff like that.
You guyz have any other tips, practices, or tricks???
if the specifics matter, although I haven’t been to the doctor, my amatcha diagnosis is it is strain in the like upper extensor muscle sheeyatz
Maybe once @DaTM comes back he might have something to say!