I’ve been running the last two years now. I’ve done a sub-20 minute 5k and a 42 minute 10k. Did a Half marathon last year in 1:36 and I did a full marathon this summer in 3:32.
Now that I’ve done a full marathon, I’ll probably stick to 5 and 10k with the occasional half thrown in for good measure. BTW, I used to be kind of a fatty (6’ 2" / 250 pounds). Once I started running and eating well, I lost a solid 80 pounds in less than 4 months. Now currently 156 pounds. Healthy living is the way to go.
I do not jog or exercise at all , drink soda and don’t watch what I eat, yet I’m always at 135-140 poundz.
I must have a fast metabolism… I just don’t understand how I don’t get fat. When I buy food , I usually choose stuff with the most calories too, more bang for my buck.
pffft just drink straight vodka, only ~60 cal per shot.
Diz da bru calorie-efficient way to drink.
Unless beer affectz you more in which case 6 blondes ~ 600 cal a wagon-approved night out.